5 Worst Fitness Tip’s By Trainer’s

Today we will discuss the best Indian fitness myths and facts near me, Visit our website for more fitness tips, burn your fat with home remedies easily, learn about fitness top myths, and fact, we are here to make India Fit country, without any supplementation.

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  • Today we are here to finish Indian fitness myths and facts near me and their 5 worst(Common) Fit tips by the trainer.
  • I am not saying that every trainer is good.
  • As you know there is a difference between a Certified Trainer or an Unqualified trainer.
  • In which way they treat their clients.
    • In which way they assessment them.
  • So there are 5 worst(Common)fitness Myths near me by the trainer.
    • ROTI IS BAD AND RICE IS GOOD.
      • LIFT HEAVY
        • USE BLAMS TO LOSE BELLY FAT
          • CARDIO IN MORNING AND WEIGHT TRAINING IN NIGHT
            • BEFORE DOING SQUATS WEAR SUPPORTER

ROTI vs RICE

Roti and rice fitness myth and fact
  • This is the most fitness myth and facts near me,
  • That eats the rice rather than rice if you want to lose fat.
  • If you eat roti then you will become Fatty.
  • This is the most common fitness myths and facts near me

IS RICE BETTER THAN ROTI

  • Both roti and rice have the same amount of carbohydrates.
  • These are common Fitness myths and facts.
  • Roti and rice have the same Calorific value.
  • Both have different Nutritional value Roti contains more proteins and fibers as compare to rice.
  • Rice is easier to digest because it contains Starch content.
  • Whereas roti digested slowly.
  • There is no significant difference between the results in fat loss.
  • For losing weight you must burn more calories then you intake.

LIFT HEAVY

Lifting Fitness myth or facts near me
  • Lifting heavy weight is not a problem.
  • Lifting Fitness myths are common in India and other countries.
  • They are only just trying to satisfy your ego, because if your ego is satisfied then you will come to them.
  • Don’t do this mistake because you could be injured.

HOW HEAVY SHOULD YOU LIFT AS BEGINNER

  • If you are new in the gym then you must focus on the form.
  • When you learn the correct form then you can lift heavy.
  • Always remember if your trainer is supporting you for 2 or more reps then you are doing wrong.
  • These are fitness myths and facts.
  • Only what you have to do is perform 12-15 reps.

USE BALMS

Use balms Fitness myths and facts
  • Use balm is another bad fitness myth near me, never use balm, if you want to stay healthy
  • This is the worst fitness myth and facts near me given by the trainer.
  • If you want to lose fat then apply it on your stomach.
  • Two balms suggested by the trainer.
    • SLOAN’S BALMS
    • TIGER BALMS
  • If you want Abb then apply the balm, Then do your workout you will get massive Abb( WORST ADVICE NEVER DO THAT).
  • Use balm is another bad fitness myth and facts near me, never use balm, if you want to stay healthy
  • This is the worst fitness myth near me given by the trainer.
  • If you want to lose fat then apply it on your stomach.
  • Two balms suggested by the trainer.
  • SLOAN’S BALMS
  • TIGER BALMS
  • If you want Abb then apply the balm, Then do your workout you will get massive Abb( WORST ADVICE NEVER DO THAT).
  • ARE BALM’S EFFECTIVE FOR FAT LOSS
  • No, they are not Effective and never use them.

They can cause lots of irritation on your stomach.

The creams and balms cause you to sweat more in the area where you applied it.

They can cause you only Temporary fat loss in the form of water weight.

They do not cause significant loss.

ARE BALM’S EFFECTIVE FOR FAT LOSS

  • No, they are not Effective and never use them.
  • These are fitness myths and facts or fitness tips.
  • They can cause lots of irritation on your stomach.
  • The creams and balms cause you to sweat more in the area where you applied it.
  • They can cause you only Temporary fat loss in the form of water weight.
  • They do not cause significant loss.

DO CARDIO IN MORNING AND WEIGHT TRAINING IN NIGHT

  • Finish these Fitness myths and facts for better results.
  • You are a beginner and only trying to make your lifestyle.
  • Beginners have no need to do exercises 2 times.

TRAIN 2 TIME PER DAY GOOD OR NOT

  • These are only fitness myths and facts.
  • As a beginner, you don’t need to separate your Cardio and Weight training.
  • If you want to make the transformation smoother and easy never do that.
  • After Finishing your weight training you can do abs and cardio.

BEFORE DOING SQUATS WEAR SUPPORTER

Find a supporter for gym,
  • These are only Fitness myths and facts.
  • Learn from these Fitness myths and facts.
  • They told you that use supporter if you don’t your Testicles become swallow.
  • Always find a supporter for the gym. 
  • A lot of water gathers into them.
  • They also told you that you will become sick of Hermia.
  • This is only a fitness Myth nad facts near me in our country.

THANK YOU FOR READING IF YOU FIND THIS INFORMATION VALUABLE, DROP YOUR SUGGESTIONS IN COMMENT BOX

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MYTH ABOUT TRICEPS

https://www.healthyxpo.com/key-to-exercise-questions/
Always do the proper warm-up, before doing exercise.
Ask your trainer before performing the exercise.
Never use a towel of another person, This can infect you.
Be sure to get proper sleep
Keep track of calories and food you eat per day
Take enough protein per day.
Make a chart of calorie intake

How many Fitness myths and facts are in our country?

There are Fitness myths in our country, but these are common and bad fitness myths given by trainers to their clients.

Which one contains more nutrients Rice or Roti?

As we know both are good for our health and leads us to muscle building, but Roti contains more nutrients as compared to Rice.

Why trainers give us this worst advice?

Qualified trainers never play with your fitness, Unqualified trainers give this worst advice, it is because that they know if they tell you anything related to fitness you will come to them for learning, and this leads you to give them more money for muscle building.

NOW YOU CAN LISTEN TO MY AUDIO CLIPS AT SPOTIFY, LISTEN AUDIO AT SPOTIFY AND LEARN PROPERLY

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