Top 5 Cardio Exercise Mistakes

Today we will discuss the best benefits of cardio exercise, perform these exercises for burning fat faster. Visit our website for more fitness tips, burn your fat with home remedies easily, learn about fitness top myths and fact, we are here to make India Fit country, without any supplementation.

  • These are only myths in fitness life please read carefully.
  • Here we are with new topic 5-cardio mistakes and benefits of cardio exercise.
  • We listed down 5 common cardio exercise gym mistakes you daily do.
  • You can see trainers and other people also told you.
  • Learn the proper benefits of cardio exercise and myths about it.
  • Fitness is full of myths in several countries in India.
  • Let’s get started.

They are many exercises you can do in your home.
Let’s have a 21-days challenge.
Stay Motivated Stay home stay healthy.

If we talk about cardio exercise gym it doesn’t mean we have to do running, cycling, etc. cardio refers to exercise which increases heart rate.

1-MORE CARDIO MORE FAT LOSS

Cardio myth- learn benefits of cardio
Do cardio approx 10-20 min for warming up
  • The trainer also Suggests them if you will do more cardio you will lose more fat.
  • (HIIT) benefits of cardio exercise results in weight loss.
  • Therefore they spend 3-4 hours in cardio instead of muscle building.
  • If you don’t measure your calorie maintenance no cardio works on your fat loss.
  • These are a few benefits of cardio exercise and myths about cardio.
  • Be calorie Deficit for losing fat.
  • weight lifting is more important for the loss of fat.
  • Weight training is more important because it is hard to maintain muscle balance for your body that why weight is suggested for lifting losing weight.
  • Lifting helps in increasing metabolism and increase the fat loss phenomenon.
  • Even you can lose weight only by weight lifting.

2-CARDIO LOSE MUSCLE

worst cardio exercise myth
Fast cardio results in fat loss(HIIT) ,only 10-20 min with full power
  • Another myth in countries that if you do the Cardio exercise you will lose muscle.
  • cardio exercise for women and men are available.
  • This could be included in the benefits of cardio exercise, but due to people it becomes a myth.
  • High-intensity cardio results in muscle loss.
  • During (HIIT) your glycogen used and stored fats also.
  • HIIT cardio places a lot of stress on your nervous system.
  • Which results in muscle loss.
  • If you want to do Cardio exercise do 2-3 sessions only more then 20 min if you are a beginner.

3-DO EMPTY STOMACH CARDIO

Empty stomach cardio myth
Empty cardio is good
  • Also, another myth that you must do empty stomach cardio.
  • These exercise myths and facts or benefits are applicable for cardio exercise for women, and exercises for men.
  • You can perform cardio exercises at the gym or In-home.
  • If you are looking for benefits of cardio exercise and myths about here we have.
  • Top benefits of cardio exercise and facts about cardio.
  • If you want to perform cardio after lunch then you must have 60-80 minutes gaps between the activity.
  • It is because during this time interval your food becomes digested.

4-CARDIO BEFORE WORKOUT

Cardio exercise before workout myth
Cardio before workout
  • Another myth that you must do cardio before a workout.
  • Here are the benefits of cardio exercise and myths.
  • Girls are suggested that they must do cardio before doing the workout.
  • Like I told your weight training can help you to lose fat easily.
  • I highly recommend you only perform 5-10 min cardio if you want to do.
  • Then focus on your weight training, only weight lifting easily help you in losing fat.

5-DRINK BCAA BEFORE WORKOUT

  • Another worst tip is given by trainers that drink BCAA before a workout for energy.
    Here are the cardio benefits and myths, these are only myths.
  • Don’t waste your money on BCAA.
  • You can think you are a beginner, you don’t need it.
  • During cardio, you don’t need to take BCAA.
  • If you are a beginner then focus on clean workout, focus on natural substances.
  • BCAA s only for those who used to run in big marathon or races.

BCAA(BONUS)

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  • Click on the BCAA for more info about BCAA, proper knowledge results in massive results.
  • BCAA is pre-workout and gym boys use it for strengthening their bodies.
  • BCAA consists of many things such as –
    • LEUCINE-Help in muscles protein synthesis
    • ISO LEUCINE_spike your insulin
    • VALINE_Spike your insulin

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7-WORST MYTHS ABOUT FITNESS

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IS BCAA important ?

Yes BCAA is important for Gym Lover, who wants to build an extreme level physique. If your goal is to be Fit, then Don’t take BCAA.

What is role of cardio in the fat loss.

If you are eating below maintenance calories, you will not able to lose fat. Therefore firstly Rectify your diet and weight training and then focus on Cardio. You can perform these cardio exercise home.

Why weight Training is important ?

Weight Training is essential for the building of muscles because it is hard for your body to maintain muscle and it requires more energy to do, This means with more muscles your metabolism increase automatically which helps in fat loss also.

What is LISS.

LISS(Low-Intensity Steady State Training) helps in tapping your fat stores and use body fat to produce energy for fat loss.

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