Diamonds are the specific choice of girls-When it comes to bodybuilding we cannot neglect the diamond push ups benefits.
Pushups are famous for cultivating muscles faster and easier, but their more thing in pushups. We are going to know about ultimate pushups form known as triangle pushups(Diamond push ups Benefits).
Closing your hands together makes the exercise more effective and make a diamond shape.
The exercise becomes more difficult when you place hands close and then cultivates more muscles purely when you try to jump and comes back in a diamond shape.
What Are Diamond Pushups
- Diamond pushups are counted in the list of compound exercises, that work on the chest, biceps, triceps, shoulder back, and gluts.
- This exercise diamond pushup has several names”
- Diamond Kiss Pushup
- Diamond Pushup
- Triangle pushups
Why Are Diamond Push ups So Hard?
Performing triangle pushup takes more effort and strength as compared to traditional pushups. Do you know diamond pushups help/forces you to balance your body while going down?
Diamond pushups are more challenging because of close hands and that helps in engaging your core.
Diamond pushups look more difficult when your triceps, are smaller and weaker compared to chest muscles. Pushing hard your body is the main work of diamond pushups.
Keeping your hands together while performing diamond pushups give you more durabilty and helps in improving balanec strnegth of muscles.
Diamond Push-ups Muscles Worked?
The advantages of diamond pushup on bodybuilding are this exercise work on major muscles group.
- The main muscles worked by diamond pushups are
These are the most important(Most major) muscle groups of the body and variation can super charge the workout.
Building chest muscles and deltoids muscles are secondary work of the diamond pushup, Giving you huge advantages on triceps muscles is its priority.
Here is the list of secondary muscles that get activated by performing triangle pushups(diamond pushup muscles work).Now you natural diamond push ups benefits.
- Abs muscles
- Back Muscles
- Chest Muscles
4-Undeniable Diamond Push ups Benefits for Chest
Here some of the best reason why you should triangle pushup(Diamond pushups) in your workout list:
The most askable question is. Do diamond pushups really help in building muscles.
Are they good for us for health? Can we add it to the workout list? Yes, you can add it to the workout.
1- Considered As The Most Effective Triceps Exercise
This exercise is like a one-man army for triceps muscles Because it can build huge triceps muscles alone and best for cultivating muscles.
- Diamond pushups increase the activation of triceps muscles.
- Bring more strength to your biceps.
- Helps in engaging core muscles.
- Gives you more effect while possessing high power.
- Works as an all-rounder exercise.
Diamond pushups exercise(Triangle pushup exercise) is much better than dips and triceps kickback.
|Diamond Pushup Vs. Dips|
Triangle pushups are compared with dips because of the similar work or abilities to do work on chest muscles, biceps, triceps, and back. But the question arises which one is better?
Dips work on these muscles like we are performing vertical bench press movement. Due to this dips requires high shoulder strength and endurance for performing them consistently.
On the other hand, diamond pushups focus on your muscles rather than focusing on shoulders. That’s why diamond pushups are suggested(Preferred) over dips.
Hence Diamond pushups are much more beneficial than performing dips.
2-Gives You More Advantages On Building Chest Muscles
Having a comprehensive chest appearance is the ideal goal of every boy, Developing huge chest muscles and perfect shape is the vision of the new generation.
Like that they do hard work and don’t get muscles to build, That’s why they lose their confidence.
Now triangle pushups give you a high effect on building chest fiber. Studies reveal that pushups are a great chest workout.
- It is because of one thing:
- The narrow hand position put more stress(pressure) on major muscle groups.
- This exercise used to work on pec minor muscle group and pec major muscle group.
3-Ultimate Exercise For Developing Strength In Shoulders
A huge shoulder and a huge chest are like a boon for us, In that case, when we used to hard work and our muscles don’t grow that thing felt. That’s why the huge diamond push ups benefits are here for you.
- Diamond push-ups challenge the anterior deltoid muscles and prepare them.
- By preparing your anterior deltoid you get prepared for doing enough pushups variation.
- As your variety ultimately boosts the growth of muscles easily and highly.
4-Definite Muscle Growth& Faster Progessior Towards Advanced Level
If you want to build muscle huge muscles and with fast progress then you should do diamond pushups.
You have to train your triceps and weak muscles parts by this exercise for reaching a higher level.
You will reach to higher(advanced) level f you used to focus on this exercise on daily basis.
Once you will able to do 20-25 pushups in a single set of traditional pushups then take your step towards this exercise.
|Box Of Real Fact|
Most of the guys think doing reps in high quantity gives them more effective results nad after doing them they don’t get results.
Despite that, you don’t have to increase the volume, Perhaps you have to focus on quality (perfect pushup form).
Once you master the correct form of pushup then you can move on to archer pushup, where you have to leave your one arm perpendicular to the other hand just finger touching the ground.
What If I Can’t Do Diamond Pushups
- If you are able to perform traditional pushup(Normal pushups vs regular pushup ) then slowly try to add your hands closer.
- Bring your arms closer and closer with every arm workout.
- Perform them until you are not able to perform diamond pushups.
- If you are not able to perform them in the perfect form.
- Just change your position to incline and feet on the floor.
- This technique helps in taking some of your body weight throughout of body.
- That results in making diamond pushups easier.
Triangle Pushup Workout
|Diamond Pushup Workout For Muscles Building|
Mastering diamond pushups so hard or so easy depends on your how you workout. Here is a simple diamond pushup routine for developing muscles.
Exercise Name– Diamond Pushup
Total No of Sets– Until Failure
Counted Reps– 100
The most adorable idea to complete 100 reps in 4 sets is easy and effective because it will take everything from your damn muscles.
Proper technique and proper form give you the most perfect and effective results.
Now from this day set your goal to complete at least 50 pushups per day maybe one day you will do 100+ push-ups.
Reason Why Diamond Pushup is a Remarkable Exercise
Remember when you feel them too easy that will be the time for making advanced tricks.
Pushup of all kinds and style and helps in maximum growth of muscles and chest gains.
Variety like incline and decline increase the chance of effectiveness and alter the difficulty in exercise.
How To do Diamond Pushups For Beginners
Here are some of the simple and easy ways to perform a diamond pushup(Triangle pushup).
- Setup your arm first like normal pushup, body straight hands straight everything straight.
- Now keep your arms so close and make a diamond shape beneath your chest.
- The end of your thumb should touch each other.
- Now bring your chest slowly down and return back to the original position for burning your triceps muscles in the fire of workout.
Common Mistakes People do While Doing Diamond Pushups
These are the mistakes that usually people do while performing pushups.
- They got to be flaring their arms too much.
- You should aim for a 45-degree angle while performing diamond pushups.
- Don’t flare your arms too much try to keep them closed as much as you can.
- Don’t allow your arms to surpass through your shoulder.
- Want more triceps muscle activation try to keep your arms right under the face.
- Some of the people start doing pushups too fast and get elbow pain.
- It is because the narrow place puts more pressure on your triceps.
- If you feel too much pain then get back to your original pushup form.
- Try to aim for perfecting traditional pushups.
- Remember injuries are only the part of your journey that helps in getting the best version of yourself.
Frequently Asked Question(People Also Ask For)
However, here is the collection of the most important and the most adorable questions that people used to ask.
Question-What muscles do diamond pushup’s work?
Question-Do diamond pushups really works on chest?
If you are looking for the upper chest Click here