Homemade Food & Bodybuilding

The best Homemade food to eating these helps you in gaining or burning fat faster. Visit our website for more fitness tips, burn your fat with home remedies easily, learn about fitness top myths and fact, we are here to make India Fit country, without any supplementation.

  • Homemade food is created and processed in our home to be eaten.
  • On an average house, food is healthier as compared to fast food because it contains lots of vegetables and less amount of food.
  • Indigenous food is much greater than fast food.
    • Yes, you can build muscles with homemade food easily.
  • yes, handmade food helps you in building muscles faster and easier.

Tortilla(Roti)

Homemade food to get carbs
  • Tortilla considers as healthy carb because roti is made up of wheat.
  • In our market, we used to see different varieties of wheat some of them contain a lesser amount of carbs.
  • If you want good bulking to eat roti it gives enough amount of carbs.
  • Roti and rice contain approximately the same amount of carbs therefore you can eat both.
  • Sabzi and roti are considered as best home food for bodybuilding.
  • It is because roti contains carbs if you are looking for a cheap source of carb it and it is handmade food.
QUES-People also ask that if we eat Homemade food, what happens to our body, is it really gives us some benefits on bodybuilding purpose?
Ans-Yes eating homemade food helps you in gaining or losing weight faster, these are only myths that, if you are on lean process, don’t eat carbs you will become fat, Therefore I made a post on this for you.

TOP 5 NUTRITION FACTS

There are many nutrition myths and facts in every country as we know about fitness. You can look in our previous post where we told you about the worst nutrition myths and facts. Here we going to discuss all the myths present in different countries.

Click on the link of you for nutrition myths, spread by trainers, I can bet you will get tremendous knowledge

Sabzi(Homemade Food)

Best homemade food for muscle
Sabzi
  • In our Country Roti and sabzi used as a proper meal.
  • In our home different varieties of sabzi made.
  • Eating home food saves us from food poisoning.
  • Sabzi can use as a healthy diet on the basis of oil.
  • Vegetables are best for gaining and losing purpose.
  • Sabzi is the best homemade food, it also gives different types of nutrients.
  • Sabzi is one of my favorite homemade food for gaining purpose or for losing purpose.
  • You must eat sabzi because they give you nutrients in a different form.

Do you know sabzi provides many nutrients, it is because it is a mixture 2- or more vegetables, and different vegetables provide you many nutrients, hence eating boil vegetables or fried vegetables are best for bodybuilding purpose, The main except is sabzi is considered as best homemade food

Homemade Food(Oil Types)

Best to have homemade
  • MUSTARD OIL
  • REFINED OIL
  • SOYABEAN REFINED
  • SUNFLOWER REFINED
  • CANOLA OIL
  • Olive oil used in a small amount.
  • On the other hand, people have confusion about which type of olive they used.
  • yes, homemade food is essential for bodybuilding but people also confused about which type of oil they purchase.
  • Olive oil also has different types.
  • VIRGIN OLIVE OIL
  • EXTRA VIRGIN OLIVE OIL
  • REFINED OLIVE OIL
  • OLIVE POMACE OIL
  • LAMPANTE OLIVE OIL
  • Now we talk about oil, therefore we must know the smoking point of oil /burning point of the oil.
  • Every oil has a different smoking point.
  • If we talk about mustard oil, It burns at 250 C.
    • SOYA BEAN OIL-235 C
    • SUNFLOWER OIL-230 C
    • OLIVE OIL- 210 C
  • Oil found in the market has a higher burning point because they are made for deep frying.
  • They are passed from several processes for the refining of oil.
  • NEUTRALIZATION OF OIL
  • DEODORIZATION OF OIL
  • BLEACH ALSO USED
  • ADDING OF ACID
  • For more purification of oil chemical also used called Hexane.
  • During the process of refining oil, it becomes oxidized and converted into TRANS FAT(UNHEALTHY FAT).
  • Vegetables must be cooked well in order to get a healthy diet.
  • Whenever we deep fry our veggies nutrition value comes out, because of the loss of water from it and becomes dry.
  • You cant imagine how much power you will get from homemade food.

You must know about your oils, because they vital role in the tissue-building process, therefore read you will get information about oil, types, and how they are filtered, The main thing about a trained bodybuilder, he understands all the thing about what he eating and what he has to eat and more stuff.

FOR MORE TOPICS LIKE THIS FOLLOW ME ON INSTAGRAM- healthyxpo/ Atul Tyagi

PITFALLS OF DIETING

https://www.healthyxpo.com/side-effects-of-dieting/

Which is best vegetables for losing easily?

There are many vegetables you can use for losing weight easily, but I will prefer you only Cucumber because it contains the weight, which helps you to stay hydrated.

Can we use Roti and sabzi for bodybuilding purpose?

You can say that but not properly Eating home food saves us from food poisoning.
Sabzi can use as a healthy diet on the basis of oil.
While roti provides you carbohydrate for gaining Fat.

Which one is better for bulking Roti or Rice?

Both are the same and they give the same bulking, Roti and rice have small differences of carbs, therefore both provide the same effect.

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