Kill Lower Back Pain In 10min

Today we will discuss the best exercise lower back pain yoga poses., perform these exercises for lower back pain, you will get faster relief. Visit our website for more fitness tips, burn your fat with home remedies easily, learn about fitness top myths and fact, we are here to make India Fit country, without any supplementation.

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  • Here we are with new topic lower back pain yoga poses.
  • The most common problem of all Gym members and normal people.
  • Therefore I create this lower back pain home treatment for curring your back problems.

VIEWS ABOUT PAIN

  • In several countries, people think squats and deadlifts cause them to lumber pain.
  • You can say that it could be a reason for lower back pain in men.
  • If you will perform deadlift and squats in a proper way(Technique) no pain occurs.
  • It is only a myth in countries.
  • Now we will have your lower back pain yoga poses.

SOURCE OF PAIN

  • Lots of people think that they have a problem with their spine.
  • They think their vertebrates are not strong enough, that why they are suffering from Lumber pain.
  • The main reason for pain is not your spine.
  • Your glutes are the main reason for your pain.

1-COW STRETCH(CAT STRETCH)

  • Cow Stretch Included in lower back pain yoga poses.
  • The best exercise for curing back pain easily.
  • You have to perform this exercise as a recovery exercise, not like warm exercise.

HOW TO DO COW STRETCH

home lower back yoga pose
lower back pain home remedy
  • Place your hand and knees on the surface.
  • Cow stretch is basically defined as the hinging of the hip.
  • Like girls do in songs (Twerk, Twerk).
  • Like animals now stretch your back.
  • After stretching back now roll your back.

2-SURYA NAMASKAR(lower back pain yoga poses)

Surya Namaskar-Home Lower back Yoga remedy
lower back pain home remedy
  • These are my favorite lower back pain yoga poses.
  • This one is effective for stretching all your body parts at a single time.
  • You can perform these lower back pain yoga poses.
  • My favorite exercise for stretching back.
  • Only you have to lie on the surface.
  • If you want more effects you can do these 12 positions easily.
  • Place your hands close to your chest and try to stretch your back.

3-CURLING BACK PAIN

Skip toe- home lower back  yoga exercise
lower back pain home remedy
  • Your back pain is also known as Lumber pain.
  • End your back pain with these lower back pain yoga poses.
  • The most common and easy exercise for ending back pain.
  • Fitness is a great treatment for curing your all pains.
  • It is also known as the Skip toe technique.
  • Let see how to treat lower back pain.

4-SUPERMAN STRETCH

Superman stretch-Home lower yoga exercise
lower back pain home remedy
  • Another best exercise for improving back posture and back pain.
  • Here we are with these lower back pain yoga poses for bac treatment.
  • Only you have to straighten your one leg and one hand.
  • Then stretch your back with this.
  • One of the most effective exercise
  • One right hand left leg/ one left-hand right leg.

5-SKY DRIVE

Sky drive-home lower back yoga treatment by poses
lower back pain home remedy
  • Best lower back pain yoga poses are here for killing back pain.
  • In this exercise, you have to lift your legs and arms in the air.
  • Like you do in superman stretch.
  • My favorite exercise for stretching back pain.
  • only you have to do is lie straight from the stomach side.
  • Just stretch your legs and arms both together at the same time.

6-HAMSTRING STRETCH

  • The best exercise for curing back pain.
  • Hamstring stretch works on different muscles, mainly it helps in stretching your back pain.
    • BACK PAIN
      • GLUTES
        • THIGH MUSCLES
          • POSTERIOR MUSCLES

HOW TO DO HAMSTRING STRETCH

Hamstring Stretch- lower back Yoga pose remedy
lower back pain home remedy
  • This is very easy only you have to find a table, which is equal to your knee’s height.
  • Then sit on it and straight your heels and by stretching your legs.
  • Point your toes towards your face
  • Then straighten your back and try to come forward
  • When you do it you will feel an intense stretch.
    • IN HAMSTRINGS
      • IN CALFS
  • Try to straighten your back for relief.
  • Remember to perform it till your back remain straight if your back slightly crouches then stops it.
  • Hold it for appro 30 seconds perform it with both legs.
  • Perform 2-3 sets.

7-HIP FLEXOR STRETCH

  • Different lower back pain yoga poses to kill small pain.
  • Another best exercise for you during your back pain.
    • This exercise common in the gym.
  • You have seen people performing it for warming up.
  • Your Hip flexor exercise includes many muscles like-
    • Iliacus
    • psoas of quadr
    • Both are part of quadriceps

HOW TO HIP FLEXOR

lower back pain yoga poses
lower back pain home remedy
  • Here we have another lower back pain yoga poses.
  • This exercise also good for stretching your legs, if you are suffering from leg pain also.
  • Imagine you have to stretch right side flexor.
  • Now what you have to do is, place your left straight and bend your right leg.
  • Your knee and heel must be in the same alignment.
  • As well as your right hip and knee must be in the same alignment.
  • Now what you have to do is to squeeze your hips.
  • Slowly try to go straight with the right leg you will feel the tension on the left leg.
  • Stretch your back for curing it.
  • Hold it for 30 seconds for both legs.
  • Perform 2-3 sets of this exercise.

8-GLUTE BRIDGE

  • One of the most effective lower back pain relief exercises for preventing back pain.
  • Your glutes are the most powerful muscles.
  • Lots of people have problems with glute weakness due to tilt in the posterior chain.
  • Always warm up your muscles, if you want to avoid back pain.

HOW TO DO GLUTES BRIDGE

lower back pain yoga poses
lower back pain home remedy
  • These are some lower back pain yoga poses.
  • Cure or fix your pain with these lower back pain yoga poses.
  • First, you have to find a surface straight surface.
  • Then place a sheet or cloth than lie on it.
  • Now bend your both knees while lying.
  • Place your heel on the floor.
  • Your legs must be in the same alignment.
  • Must place your legs close to hips.
  • Now focus on your heel and on your glutes.
  • While squeezing your glutes try to lift your back.
  • Slowly lower it down, and again lift repeat this, until your glutes become softens.
  • Remember your weight should be on your heels.

THANK YOU FOR READING IF YOU FIND THIS INFORMATION VALUABLE ABOUT LOWER BACK PAIN REMEDIES, DROP YOUR SUGGESTIONS IN COMMENT BOX.

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WORKOUT

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What cause lower back pain?

1-One is lower of calcium, calcium is very important for our body.
2- Deadlift could be the reason if you had performed it in the wrong way.
3- This could be the reason or your posture or no workout.

Do these really kill back pain easily?

Yes, these exercises kill back pain, because you perform these exercises your back stretch and feel relief from pain.

Do you think medicines and drink much better then exercise in lower back pain?

No, Yoga and workout are best for curing your back pain easily and ineffective way and the main reason is you will feel instant relief when you perform it.

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