Most important question the habit near me, which is making me fatty, Most common habits near me.
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These are those habits which are making you fatty/Obese, Now learn the habit near me to get lean Fitness.
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- Today we will discuss 5-morning habits which were making you fatty.
- When you wake up in the morning you get your body fresh.
- All the mechanisms and organs in your body become fresh and work properly.
- So please don’t do these the habit near me 5-morning habits which I am gonna tell you.
- If you will do these mistakes your fat loss and lean belly process stop the habit near me.
Ok, Brother/Sister are you getting your interest in studying, let me tell you the End I will give a Bonus Tip. Maybe it helps you to overcome your weakness.
NOT TRACKING YOUR WEIGHT
- Tracking your weight is the most important thing in your life and counted in good habits.
- You should track your weight and calories.
- Remember when you are on a fat loss journey, you must track every aspect.
- Just think if you don’t measure your weight and calorie you will never able to lose fat faster.
- You can’t control your dieting so tracking of weight s important, from which you can decide what you have to eat.
- If you want to lose fat then drink warm water approx 2 glasses.
- Track your weight loss progress daily.
- Now you know the habit near me, which is for you and for others.
- Usually, you can some people take coffee like pre-workout.
- Tea and coffee don’t harm you, the thing you place in it harm you which is commonly known as (SUGAR).
- According to some research, Sugar is more addictive than Cocaine.
- This is the worst habit near me.
- You can understand the habit near me and I can assume you are understanding them.
HOW WHITE SUGAR AFFECTS BODY
- FATIGUE- After eating your sugar level will increase tremendously and quickly fall again.
- Tooth decay- Main reason for tooth decay
- Obesity- Sugar increases your fat in high amounts.
- Addictive- More addictive than cocaine.
NOT PLANING MEALS
- Most of the people do this mistake daily.
- They never prepare their meal plan.
- Stay in discipline is good habits to prepare your food before going anywhere when you will do this you will lose fat faster.
- Eat fruits in the morning, Never take high carb diet, because all of your energy got to spend on digesting
- Not in morning mistakes but you can also include it.
- Take proper sleep having proper sleep leads to proper body function.
- Both physiological and psychological recovery happens during the sleeping phase.
- Your stress level got drop during sleep mode.
- If you eat too close too bad or you sleep late then this can cause many problems.
- If you don’t sleep properly recovery of muscles couldn’t be easy
- Do you know these things I discussed I mean the habit near me is the most common habit?
Sleeping is the most common habit near me, Sleeping is good for our body as it helps to retrieve our energy and refresh our mind.
According to some studies, the habit near me can be good or bad too. It depends on you how you handle them.
- This is the most common Myth in India about Fitness.
- These are the habit near me, which are making me/you fatty.
- If you don’t go to the gym or stop doing workout your muscles turn into Fat.
- If you stop doing the workout, Your fat only increases when You eat more Than maintenance calories.
- Your fat will increase without doing Exercise .
Bonus Tip(Beast Fitness)
People usually think that only cardio can help to lose weight faster, But a lot of people don’t how to do cardio for how much time they have to do cardio.
No it’s time that you must know only (HIIT) helps you lose weight faster and easier, and the most common thing is that you have to do cardio for 1–20 min only.
The most common is that you can only your weight with deadlifting or with lifting weight easy way.
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Ques-When we Lost our muscle mass?
Ques-What are the habit near me making Me/You bad?
Ques-What do you think about habit,What is habit?
A habit is like which makes your life easy and one that hard to give up.
A habit can make your life good or bad too, If it is a good habit like bodybuilding it can build your career or health.
The habit of smoking or alcohol can destroy your life.
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