Top 5 Nutrition Facts &Myths

There are many nutrition myths and factsin every country as we know about fitness. You can look in our previous post where we told you about the worst nutrition myths and facts. Here we going to discuss all the myths present in different countries.

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1-DON’T EAT CARBS AT NIGHT

Carbs nutrition myths and facts
  • This is our first and common nutrition myths and facts.
  • Lot’s trainers told you that not eat carbs at night.
  • Due to eating of carbs at you will become fat.
  • Everyone knows are the basic requirement of our body.
  • It is because our body needs energy, which is given by carbs.
  • They told you that you will be going for the bed, No activity occurs in your body, therefore, you will become fat.
  • This worst advice is given by any trainer or by any person.
  • Just think after struggling the whole day and come at home at night, there you can’t eat carbs.
  • Carbohydrate plays a very important role in our body.

WHY CARBS AT NIGHT?

  • This is another nutrition myths and facts in our country.
  • Carbs help you to overcome your night starvings and help in the production of Tryptophan and serotonin.
  • These are two brain chemicals that help you in sleeping faster.
  • Carbs don’t make you fat only excess in taking of calories making Fat.
  • Eat carbs in a sufficient amount for more energy.
  • The more you eat the more you work.
  • These are common nutrition myths and facts.
nutrition myths and facts about roti and rice

2-NUTRITION FACT (EGG YOLKS)

Egg nutrition myth or fact
  • Another worst nutrition myths and facts that egg yolks are the source of bad High cholesterol.
  • People who have high cholesterol is due to their genetics.
  • High cholesterol is due to some reasons such –
    • BAD FOOD
      • DIET HIGH (SATURATED)
        • TRANS FAT
          • NO WORKOUT
  • Remember eggs yolks have Cholesterol which is the requirement of our body.
  • Lots of hormones depend upon it.
  • Your hormonal balance also depends upon it to eat eggs.
  • If you are a vegetarian bodybuilder and looking for a cheap source of protein than meat soy protein.
  • If you want to know more visit the website again.
  • Testosterone your main hormone also depends upon Cholesterol.
    • Having a good amount of cholesterol leads to having a good amount of testosterone, which is responsible for muscle building and fat loss.

People who have low cholesterol should consider egg yolks in their diet, they are high in vitamins and minerals which helps in regulating metabolism and they could have proper nutrition.

LIMITED PROTEIN PER MEAL

Protein-Nutrition fact and myth
  • Another common nutrition myths and facts that you can only eat 30g of protein per meal.
  • nutrition myths and facts are common in countries, you cannot do anything.
  • Only you can have knowledge about these Nutrition facts.
  • Today I will give you all the basic knowledge about Nutrition facts.
  • These nutrition myths and facts are because according to research it has been revealed that if you more protein than 30g muscle synthesis doesn’t take place.
  • When you eat more protein nothing happens to your body, your body only stores it and uses it after some timer interval.

INTAKE OF SALT DURING FAT LOSS OR CUTTING

  • Another worst nutrition myths and facts that during cutting don’t Consume salt.
  • Lots of trainer advice you stop eating salt when you doing cutting or losing fat.
  • nutrition myths and facts play a role in several countries.
  • Therefore we will discuss these nutrition myths and facts for your knowledge.
  • No sodium leads to a loss in hormone (ALDOSTERONE).
  • ALDOSTERONE- ANOTHER HORMONE ESSENTIAL FOR OUR BODY, THIS HORMONE IS ESSENTIAL FOR CONSERVATION OF SODIUM IN KIDNEY, SALIVARY GLAND, AND COLON.
  • Lower sodium results in cramps, weakness, flat muscles, etc.

Sodium plays a very important role in our body, contraction of muscle occurs due to this. Sodium is a very important mineral and it helps in balancing Electrolyte, Due to sodium pumping of muscle takes place and even you can see your nerves easily due to this.

FATS MAKE YOU FAT

  • These are the most common nutrition myths and facts
  • Worst nutrition myths and facts are given by trainers.
  • If you want to lose fat then you must avoid intaking of FATS.
  • They will tell you that only consume protein rather than FATS and CARBOHYDRATE.
  • Remember your intake of FATS is very important for our body.
  • Fat is a macronutrient.

Fats are very essential for our bodies because they provide us energy and support cell growth. They also protect your body and keep your body warm, Fats help in absorption of nutrients and produce hormones.

TYPES OF FAT

  • There are Five types of fat present in nature.
    • Unsaturated Fats
      • Monounsaturated Fats
        • Polyunsaturated
          • Saturated Fats
            • Trans Fat

Unsaturated fats are good for health, In certain view saturated fats are also good but trans fat is not good for health. Fats are also important for your body.

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What happens when we consume more protein than a limited amount?

Protein is essential for our body because they are the building blocks of our muscle, Nothing happens to our body when we consume more protein then suggested amount, it gets stored in our body and consumed sometime later.

Do Fat makes us Fat?

No Fat doesn’t make you fat, the Only intake of excess calories than maintenance calories make you fat when you don’t do exercise/workout.

What are good effects of eggs on our body?

There are many Good effects of Egg yolk on our body.
It provides you carbohydrates which are essential for our body.
Carbohydrates help information on hormone Testosterone.
Eggs yolks also contain protein which is required by our body.

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