WEIGHT LOSS VS FAT LOSS

  • Here we are again with a new myth which is Fat Loss and Weight loss.
  • Let’s get started-Be an Inspiration

WEIGHT LOSS

  • Weight loss simply defined as the loss of overall body weight.
  • It may also define as the loss of body weight through Voluntary and Involuntary Ways.
    • VOLUNTARY- Diet & Exercise
    • INVOLUNTARY -Disease
  • Weight loss arises due to loss in body weight.
  • If we talk about severe Weight loss dieting can be included.
    • Protein- Considered for promoting weight loss.

FAT LOSS

  • Fat loss may be defined as the ditching the layer of fat which is covering your 6 packs.
  • Removing of Fat from the body or the process of fat loss known as Lipolysis.
  • The fat loss process takes place in Mitochondria cells, that why people said more muscles lead to more fat loss.
  • It has revealed that exercise increases the function of Mitochondria which promotes Fat loss.

What are you losing when you lose weight?

When you lose weight literally your muscle fat also decreases, your metabolism declines and pushes your body to burn few calories for losing or dropping weight.

Why can i not lose weight ?

There are some conditions through which you can’t lose weight Like Medical conditions, Certain medical conditions make you lose weight harder.
Don’t worry proper diet, Lifting and nutrition helps you in losing weight.

Why i am gaining weight when i am eating less ?

Eating less is not a solution, you must eat enough calories and weight gain depends on your lifestyle. Losing weight means eating less calories and burning more burning.

Can i lose weight without doing exercise ?

Yes you can lose your weight without doing exercise if you will eat a low-calorie diet you will lose weight faster and weight.

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